10 STEPS WHICH BREAST PROVEN EFFECTIVE ENLARGE Already familiar in our ears if you want to enlarge the breasts so the only way is surgery or wearing a cream or a special bra that cost is not cheap. In fact, I once read a death sentence on a health site "adult woman's breasts can not be enlarged in any way!". Is is true? Absolutely not! In fact, we can perform breast augmentation alone at home, without having outside money expensive.
Why? Because many people do not realize, that it is raising breast SCIENCE! Our body is a complex biochemical machine. If we can work with that machine, then enlarge the breasts is not impossible! All the way below I took from the writings of Lucille Sorella (and several other writers). On its website, flat2fab.com, many women expressed testimonials about the success of the method Sorella increase their breast size dramatically: from size 32AA (the most cute) can be up to 32 A even 36B (average size bokep Playboy model or a star), and of course only, cheap, safe, non-surgical.
Enlarge Breast Self? Can now....
There are several hormones that can help us enlarge the breasts when she encouraged: namely estrogen, progesterone, prolactin, and growth hormone. Antagonistic hormone that works with the "feminine hormone" is testosterone. Testosterone suppress ovulation, and cause a "masculine effect" for a woman like the sound so heavy and enlarged, the fine hairs on the body or face (such as making the effect of "woman with a mustache"), and breast reduction (waaaa ...: p). Thus, the working principle is to optimize breast enlargement hormones and growth hormone feminine, and masculine hormones suppress necessary.
But remember, reproduce continuous estrogen will not increase breast size. The truth is "estrogen balance". Redundant in stimulating estrogen can "make saturated" even shut down estrogen receptor cells in the body. As a result of breast can not be expanded further.
Do the 10 steps below still okay, even really good. but if it is not possible to do all 13 of his, do not leave step 1 and 2 because they are the most vital. if not sempet step 2 as well, yes step 1 okay. So Here they are ....
1. Breast massage
Do this by regularly, as often as possible in a day, at least 15 minutes a day. Breast massage can accelerate blood circulation to the breast and stimulates prolactin, which will enlarge the breasts. Massage routine just when we are diligent, can increase the size up to 2-3 cm per week. Imagine with 3 cm per week course, how much increase in size we can get it within a month or two months?
Breast massage is crucial. It is legitimate if you are currently using a cream or pill breast enlarger. But without a breast massage, the same lie! Because massage is who actually make the magic happen. Perform regular massage. But not to perform this massage in public places like bus stops or highway, later mistaken for a girl fuck ... hehehehe
2. The Secret
Maybe we are already familiar with Rhonda Byrne's phenomenal book, "The Secret". Thoughts turned out to have a big hand in enlarging the breast. In a study by Dr. Susan Love's like in his book "Susan Love's Breast Book", a handful of women were told to keep silence for a few minutes and imagine the shape of the breast at the same time they want them to believe that they can get breast shape. This was done continuously every day for several months. It turns out 12 weeks later, 50% of participants have to replace a new bra because of the size 'milik'nya getting bigger.
.3 Stay away from caffeine!
Stay away from caffeine (coffee, cola, soda), since caffeine can inhibit the process of breast enlargement. Caffeine speeds up the metabolism, so the nutrients needed to enlarge the breasts would be quickly converted into energy. All the therapy of breast enlargement was "forbidden" caffeine. So, never ever touch caffeine if You Want the breast enlargement works !!!!!!!!
4. Do not be too thin!
Our breasts consist of fat. Therefore, we must have enough fat in the body for our breasts can be large / enlarged. So it's no wonder that some obese women who lose weight like crazy, her breasts too, declined, not tight as in the past.
When your body is too thin, so be prepared for breast augmentation may be longer, or even can not be done if you are too Bolang aka body bone. Keep your body weight remains an ideal, or at least, do not really thin. To know we have an ideal body weight or not, can be measured by the formula Body Mass Index (BMI).
5. Eat plenty of protein and reduce the consumption of sugar / sweets
This is because protein is a builder substance, including building cells and breast tissue. If you like sweet or high sugar foods, this should be reduced because of excessive sugar consumption will make the insulin work higher. High insulin work resulted in testosterone production was higher too, thus inhibiting the performance of estrogen and prolactin. In short, it can inhibit breast enlargement. I bet this is something you'll never wish for.
6. Lifting up the soft goods
Once there was a study in several U.S. states regarding the influence of working hours waiter (waitress) on breast enlargement. Apparently, the waiter who worked in more hours to increase breast size more, ie up to 3.5 cups within 3 month. This relates to the muscles around the arm and chest are so "up" because the active is used to carry around a tray of food orders. Breasts are made up of fat. But beneath that fat is the chest muscle can be trained, enlarged, and "stepped" so that the breast by itself will increase
7. Not wearing a bra during sleep
This is so the blood circulation to the breast remains smooth. Blood circulation to the breast usually optimal during sleep, thus opening the bra was "must" be done. However lepaslah bra only when the body is in a state of horizontal (lying down). Do not get used to the no-bra everyday because in addition to not ethical, making fatty breasts attracted by the gravity of the earth-would breast sagging, dah.
8. Simply Sleep
Trivial but important. Growth hormone, including those for breast, naturally produced during deep sleep is the optimum at least 8 hours per day. When we sleep less than 8 hours per day, the growth hormone we will be "miserable".
9. Beware xenoestrogen
Do not eat hot food in plastic! You may not be surprised if this had something to do with breast enlargement. Plastic is heated, the polymer will break down into constituent monomers and other chemical derivatives that are toxic to the body (even inviting cancer). One of the chemicals that are xenoestrogen derivatives. Xenoestrogen is "fake estrogen" because it has a chemical structure resembles estrogen, so it can fool the body to occupy the estrogen receptor cells in the body. After that, xenoestrogen will send signals that disrupt the body's metabolic toxins, including inhibiting the development of the breast.
10. ROUTINE
Everywhere, no such thing overnight succes. All of the above should really be done with the routine. If you are diligent, the entire process above will be seen the results for 2-3 months, and probably more than 4 months if you are underweight alias too thin.
But if you are impatient and want quick results right away, then surgery is the only way. However, as information, according to a survey, 50% of Canadian women who perform breast surgery experience serious health complications and should visit the doctor again and again - in the end they had to drain pockets deeper, more expensive than the cost of breast surgery itself. In most cases, breast surgery usually must be repeated because of unwanted things, such as silicone leakage, etc.. Not to mention the risk of cancer is acceptable if done in unsafe operation.
Pretty expensive and unnecessary expense of health, right?


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