EASY STEPS TO THE SIZE AND NATURAL PENIS!
This is an encouraging fact for you to feel inferior to their own size: the length of the penis is not a measure of sexual satisfaction for women. Therefore, the point G-spot or point of orgasmic women only located about 3 cm from the vagina.If your size (when erect) is only 5 cm, it is enough to make the wife an orgasm. Even sometimes, the size is too big too painful even women. (So ladies, size does not matter!) But I do not deny the right of you men who are determined to a larger size, longer, or wider ...;-) That's why I wrote this, specially for you. Enjoy ...
Massage and Stretching
Let me tell you the secret: the key to penile lengthening is the blood circulation. Blood circulation can be improved with massage and stretching. The principle is the expansion of cell-cell regeneration and repair so that the mass of blood vessels in the testicles and enlarged it, making the blood more accommodated and create stronger erections. That said, the rural women of South America also use this stretch to extend their necks. If for Mr.P, stretching exercises is called "jelq".
Jelq clinically proven to increase the size Mr.P based on research conducted by Dr. Brian Richards. Thus, 90% of men who do the jelq in the experiment to increase the size after a few weeks. These results are different in each person, depending on the condition of the metabolism and persistence respectively. However, a permanent increase in this measure. In other words, if the massage is stopped, your beloved penis size will not "shrink" to the original size.
How to do jelq:
1. First, make sure your hands have been lubricated, the lubricant or oil.
2. Both of your hands to form a position as shown in the image:
HANDS
3. Wrap your left hand on the base of the penis (right near the pubic hair) and his right hand on it.4. With the palm of your right, begin to pull the penis or milking movement (such as milking cows), with a movement pulling from the bottom up to the head of the penis, but do it gently. Do not equate this movement with an erection when you masturbate, let alone out of sperm, the movement you are still wrong. If an erection, stop first. Then start again after the "tension" you down.
5. Do this every day for at least half an hour. And remember to treat your assets gently to prevent it from injury
This movement aims to increase the amount of blood that fills Corpora Covernosa (the penis is filled with blood and enlarged during erections) so that the penis can be enlarged.
What to Eat
Foods that increase blood circulation have a profound effect in penis enlargement. The good news, for this food readily available in the market. This type of food is also called vasodilators, which consists of:
- Bananas: if you want to erect stronger then the heart must also be strong. Bananas are rich in potassium which is good for the heart and blood circulation-"must" be consumed for those who want to increase the size Mr.P.
- Shellfish: why did the shells have a "sexual reputation" is good? This is because shellfish are rich in Zinc and Vitamin B6-both are very, very important to increase testosterone levels. If you are allergic to shellfish, try alternatives such as nuts and seeds.
- Salmon or Salem: These fish contain omega-3 fatty acids that reduce the stickiness of blood in the capillary walls, thereby increasing blood flow to the penis included. Other marine fish that can be used as alternatives are tuna, mackerel, and trout.
- Shallots: although this one make us cry when peeling them, but you'll smile knowing its benefits. Onion efficacious widen blood vessels thereby increasing circulation and reduce blockage. But make sure you brush your teeth and gargle after eating this much, let me do not smell his breath.
- Coffee: try this, but not too much. Caffeine can speed up your metabolism, making blood flow more and make your time in bed because caffeine speed up the body to release energy.
- Fiber: fiber foods such as vegetables, cherry, oatmeal, and tomato can protect the arterial wall-to break down cholesterol that causes blockage of blood vessels, so blood flows more smoothly.
- Foods high in protein
Basically, testosterone production is triggered by several kinds of nutrients: Vitamin A, Vitamin B12, folate, inositol, magnesium, zinc, calcium, and sulfur (many of onions). In his book Good Mood Food, Wied Harry Apriadji summarize for us the various nutrients that can overcome many problems in bed:
Do not Smoke!
You must have been familiar with the warning "smoking causes cancer, impotence, pregnancy and fetal disorders" which after all, not for you to fail to influence smoking (admit, laah ...:-p). Cigarettes contain toxins that disrupt the spread of oxygen from the blood into body cells, thus indirectly undermine the erection. Even in one study, male smokers have lower sperm counts than men healthy non-smokers, one of the key drivers of infertility. Definitely not good if you're expecting a baby.
Lose Weight
You're overweight? Then, from now on try to lose weight. Because weight loss of 1 kg only for those who are overweight, especially in the abdomen can add 2.5 cm longer on your missile.
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