Nutrition To Maintain Immune
when the weather is erratic or the body is too tired, then the required intake of nutrients that can boost the immune system so that spared from the disease. Here it is 8 secrets needed by the body to remain immune.
As quoted from the Prevention, the following nutrients can complement the increase in the immune system, namely:
1. yogurt
In the yogurt contains probiotics, the healthy bacteria that keep the intestines so that the intestinal tract free of disease-causing germs. Studies from the University of Vienna in Austria found that yogurt is effective in enhancing immunity. A total of 181 plant employees routinely consume probiotic Lactobacillus for 80 days, is known to stimulate white blood cells and reduce the number of sick days by 33 percent.
2. Oat and Barley
In a study conducted by Sweden obtained grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more robust. Known in humans can increase immunity, faster wound healing and making antibiotics work better.
3. garlic
The content of the potential of garlic is allicin, the active ingredient that can fight infection and bacteria. British researchers said people who regularly eat garlic, it is less likely to get colds. Other studies show garlic lovers probably 30 percent lower risk of colorectal cancer and 50 percent lower risk of stomach cancer.
4. fish
Selenium is found in many shellfish, lobster, crab and oysters may help white blood cells produce cytokine proteins to help the flu virus out of the body. Meanwhile, salmon, mackerel and herring are rich in omega 3 can reduce inflammation, improve airflow, protects the lungs from colds and respiratory infections.
5. chicken soup
Researchers from the University of Nebraska found that chicken soup may inhibit inflammation or inflammatory. This is because the amino acid cysteine is released when the chicken is cooked like a chemical substance acetylcysteine. While the chicken broth is added spices such as garlic and onions can boost immunity.
6. tea
Harvard study found people who drank five cups of black tea for 2 weeks more to fight the virus interferon in the blood. Addition of L-theanine amino Asama responsible boost immunity is widely available in black tea and green tea.
7. sweet potato
One of the first line of defense protecting the body is the skin, to get healthy and strong skin needs vitamin A. Vitamin A plays a role in the production of connective tissue that is a key component of the skin. One of the best ways to get vitamin A from foods containing beta carotene (in the body turns into vitamin A), such as sweet potatoes.
8. mushrooms
DipPhyt herbal expert Douglas Schar, MCPP, MNIMH of the Institute of Herbal Medicine in Washington DC said that the fungus can increase the production and activity of white blood cells. If there is infection, then it can make them more aggressive. Mushrooms can be consumed is the shiitake, maitake and reishi mushrooms.
To be able to provide more benefits and the immune system running smoothly, do not forget to keep eating a variety of colorful fruits and vegetables and consume enough water about 8-10 glasses per day.
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