Stimulating Natural Collagen For Healthy Skin and Aging
who would not want to have healthy skin, beautiful, and smooth? Most women are competing and are willing to do anything to get the skin healthy and smooth. But have you ever know that collagen may help skin health?
Collagen is a protein that the body uses to form connective tissue. The molecules join to form the collagen last long, fibrous provides a framework for cartilage, tendons and skin.
Healthy skin needs collagen rejuvenation. Unfortunately, age or sun exposure can damage the collagen fibers, thus losing its elasticity.
Healthy skin needs collagen rejuvenation. Unfortunately, age or sun exposure can damage the collagen fibers, thus losing its elasticity.
1. Many of the consumption of vitamin A
According to the University of Maryland Medical Center, increase intake of vitamin A can stimulate the body's natural collagen. Vitamin A is an element needed by the body to maintain healthy skin and mucous membranes. Foods rich in vitamin A such as beef, liver, eggs, milk and dark leafy green vegetables.
2. Many of the consumption of vitamin C
Add more vitamin C in your daily menu. Mayo Clinic states that studies show that foods rich in vitamin C promotes healthy looking skin, because vitamin C can increase collagen growth.
Expand to eat fruits, vegetables and whole grains to boost your vitamin C intake.
3. Many foods that contain AHA
Alpha-Hydroxy Acid (AHA) is responsible to remove old skin cells that may be attached to the upper layer of skin. If not cleaned, the old skin cells can make the skin look old.
A study conducted by the Department of Dermatology at the Cleveland Clinic Foundation concluded that the AHA helps reduce the appearance of wrinkles and aging skin.Fruits such as oranges, pineapple, grapes and oranges, as well as lactic acid found in milk all contain AHAs.
4. Drink lots of water
Water needed for healthy skin growth. At least drink 8 glasses of water every day to get healthy skin.
5. Use sunscreen
Skin that does not use sunscreen will be easily damaged by ultraviolet rays. Damaged skin can not produce collagen, thus protecting the skin from the harmful effects of the sun will keep the skin healthy and promote growth.
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